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ON DEMAND: Spring into Action: The Path to Fitness for Professionals (Part II)
An introduction and overview of the three pillars of fitness: Nutritional strategy, physical fitness, and spiritual fitness. This Part II presentation will discuss exercise strategies for the busy professional - both making time and finding the right workouts - as well as keeping it in perspective, including mental and spiritual fitness.
If you missed Part 1, you can purchase the recording, click here.
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