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ON DEMAND: Spring into Action: The Path to Fitness for Professionals Part I
An introduction and overview of the three pillars of fitness: Nutritional strategy, physical fitness, and spiritual fitness. This Part I presentation will cover how to get started, including making time and setting achievable goals. The focus of this Part will be nutritional strategy, with a discussion of why diet/nutrition has the greatest impact on the body as well as nutrition strategies for the busy professional.
To register for Part II on June 25, 2021, click here.
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