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REMOTE PROGRAM: Meditation Mondays in May - Session 1
Course Number:
C2425NC03W
Original Program Date:
May 5, 2025
Duration:
15 minutes
Date:
May 5, 2025 12:00 PM - 12:15 PM ((GMT-05:00) Eastern Time (US & Canada))
This is a free program, registration is required, click hereto register.
Join us every Monday in May for Meditation Mondays, a calming series designed to help you focus on yourself and enhance your well-being. Each 15-minute session will feature a different breathing exercise, guiding you through techniques to promote mindfulness and relaxation.
Schedule:
May 5th: This session will focus on the Complete Breath. This technique is a simple yet powerful exercise that focuses on filling the lungs completely by utilizing the entire respiratory system. This technique promotes relaxation, detoxification of toxins, and mental clarity.
May 12th: This session will focus on Pulse Breathing. This technique is a beginner friendly tool to tap into your own bodily rhythm, rapidly relax, and release tension.
May 19th: This session will be a review of the Complete Breath with an additional visualization technique. Along with the detoxifying and relaxation benefits of the Complete Breath, the Visualization component will help practitioners exercise their concentration skills.
Each session is a step towards the Well-Being Summit, hosted on May 21, 2025, where you'll arrive feeling more centered and refreshed. Take this time to invest in yourself and experience the power of mindful breathing.
We look forward to breathing with you!
Pre-registration for this free program is required. As always, please feel free to share this invitation with colleagues. D.C. Bar membership is not required to attend.
This remote program will be hosted on the Zoom platform. You will receive access information from D.C. Bar Communities staff the afternoon prior to the program. The Zoom access information should not be shared with other, as registration is required.
Renew or join Communities to receive the best discount on registration. Click here to log in and join Communities.
Learn about the D.C. Bar Law Student Community and join for only $25 to attend most individual programs at a discounted rate and learn more about the opportunities. Find out more here.
Sponsored by: D.C. Bar Lawyer Well-Being Community Speaker:
Brett Blake Jr., Meditation Guide, Program Specialist, D.C. Bar Communities Office
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